The Xtend Barre Workout is the premier ballet barre workout... Dance and Pilates Amplified...and we're soon to be opening in Australia's capital, Canberra.
The Xtend Barre philosophy is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.
The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates.
The Xtend Barre workout has been sought after by national spa and fitness centres and Pilates devotees from the US, Brazil and Canada and now Australia. Clients range from new enthusiasts to seasoned fitness pros and include men, women, teens, Pilates practitioners, professional athletes, celebrities, and dancers. The Xtend Barre method is best summarized by a long-time client: "If Pilates sculpts your body, Xtend Barre ™ chisels it."